Health and Wellness Products and Content

Discipline to Desire

Jared Ray

Discipline and desire are two powerful forces that can drive individuals to achieve their goals and reach new heights. While they may seem like opposing forces, when harnessed together, they...

Discipline to Desire

Jared Ray

Discipline and desire are two powerful forces that can drive individuals to achieve their goals and reach new heights. While they may seem like opposing forces, when harnessed together, they...

Why do Integrative Health Practitioners focus on gut health?

Why do Integrative Health Practitioners focus o...

Jessica Ray

As an Integrative Health practitioner, I prioritize my clients gut health simply because I believe that the gut plays a central and foundational role in overall health and well-being. My...

Why do Integrative Health Practitioners focus o...

Jessica Ray

As an Integrative Health practitioner, I prioritize my clients gut health simply because I believe that the gut plays a central and foundational role in overall health and well-being. My...

Understanding the Gut Microbiome

Understanding the Gut Microbiome

Jared Ray

The quest for longevity and aging gracefully has intrigued humanity for centuries. While genetics, lifestyle choices, and environmental factors all play significant roles, emerging research suggests that a hidden player...

Understanding the Gut Microbiome

Jared Ray

The quest for longevity and aging gracefully has intrigued humanity for centuries. While genetics, lifestyle choices, and environmental factors all play significant roles, emerging research suggests that a hidden player...

Is Protein a Priority in Your Diet?

Jared Ray

I’ve got three reasons for you on why prioritizing protein in your diet is an absolute game changer! 1. Sustained Energy: Protein provides the fuel your body needs to power...

Is Protein a Priority in Your Diet?

Jared Ray

I’ve got three reasons for you on why prioritizing protein in your diet is an absolute game changer! 1. Sustained Energy: Protein provides the fuel your body needs to power...

Client Testimonial!

Jared Ray

14 MONTHS POSTPARTUM Today is the first day i have worn this llama scrub top and these coral Fig scrub pants since I got pregnant with Luca in 2021. For...

Client Testimonial!

Jared Ray

14 MONTHS POSTPARTUM Today is the first day i have worn this llama scrub top and these coral Fig scrub pants since I got pregnant with Luca in 2021. For...

Metabolic Power House!

Metabolic Power House!

Jared Ray

Weight Lifting with cardio/HIIT sprinkled in is the best recipe for fat loss. However, If we had to choose just one it would weight lifting hands down. It is not...

Metabolic Power House!

Jared Ray

Weight Lifting with cardio/HIIT sprinkled in is the best recipe for fat loss. However, If we had to choose just one it would weight lifting hands down. It is not...