As an Integrative Health practitioner, I prioritize my clients gut health simply because I believe that the gut plays a central and foundational role in overall health and well-being.
My approach is rooted in the understanding that the gut is not just responsible for digestion but also has a profound impact on various bodily systems and functions!
Several key reasons underpin my emphasis on gut health:
✅ The Gut as the "Second Brain" The enteric nervous system communicates with the central nervous system, influencing mood, behavior, and even cognitive function. An unhealthy gut can lead to mood disorders, such as anxiety and depression, which are increasingly linked to gut dysbiosis.
✅ Immune Function - A significant portion of the immune system is located in the gut, where it interacts with the trillions of microorganisms in the gut microbiota. A balanced gut microbiota is crucial for a properly functioning immune system.
✅ Nutrient Absorption Nutrients from the food we eat are absorbed through the gut lining. An unhealthy gut with inflammation or damage can impair nutrient absorption, leading to nutrient deficiencies that affect overall health and vitality.
✅ Inflammation and Chronic Diseases Chronic inflammation is at the root of many chronic diseases, including autoimmune disorders, metabolic syndrome, and cardiovascular diseases. Dysbiosis and increased intestinal permeability ("leaky gut") can contribute to systemic inflammation.
✅ Gut-Brain Axis There is a bidirectional communication system between the gut and the brain known as the gut-brain axis. Imbalances in the gut can lead to neurological and psychological symptoms, while stress and emotional factors can impact gut health.
Integrative health takes a personalized approach to healthcare. Each of you reading this right now have an entirely unique gut microbiota composition!
Addressing individualized gut health is essential for personalized protocols. Interested to learn more about my approach? Schedule a free consultation using the link in the bottom of this post!
https://calendly.com/jess-bhp/15-min-discovery-call