Sometimes your gut needs a reset—a chance to recover and recalibrate after digestive distress or feeling “off.”
Here’s how:
Morning Protocol: Hydrate and Prepare Your Gut
Lemon Water + Apple Cider Vinegar (ACV) Kick-start your day with warm water, a squeeze of fresh lemon, and a splash of ACV.
Why It Works: This combination supports stomach acid production, which is essential for breaking down food and absorbing nutrients. It also promotes gentle detoxification through the liver. Add Protein to Your BreakfastPrioritize a small serving of lean protein to stabilize blood sugar and set the tone for steady energy throughout the day.
Simplify Your Meals: A Mono-Diet for 1 Day
Stick to Cooked Veggies + Lean Protein Why It Works: A mono-diet of easily digestible, cooked vegetables (like zucchini, carrots, or spinach) and lean protein (such as chicken or fish) gives your gut a break. Fewer foodcombinations mean less strain on digestion, allowing your body to focus on repair.
Bonus Tip: Include anti-inflammatory spices like turmeric or cumin to enhance digestion and soothe the gut lining.
Sip Ginger Tea After Eating Why It Works: Ginger supports gut motility, helping food move smoothly through your digestive system. It also reduces bloating and aids in calming any inflammation. This 24-hour gut reboot provides your digestive system with a rest from complex foods while delivering nutrients that support gut repair, motility, and balance.It’s a simple, effective way to hit the reset button on your digestion and feel lighter, clearer, and more comfortable.
Your gut deserves a little TLC—why not start today?
Save this post as your go-to guide for a quick gut reset when you’re feeling off!
Don't forget registration is open for our 6 week weightloss transformation kicking off January 20th! We are also filling 1:1 client spots for January starts so commit to your 2025 goals and go into the holidays knowing you have a clear plan.Coach Jess IHP2. CNC, CPT